{"id":2830,"date":"2025-04-29T15:00:00","date_gmt":"2025-04-29T06:00:00","guid":{"rendered":"https:\/\/post.scanandsolekr.com\/?p=2830"},"modified":"2025-04-30T11:38:54","modified_gmt":"2025-04-30T02:38:54","slug":"%eb%b0%9c%eb%aa%a9%ec%9d%b4-%ec%95%88%ec%aa%bd%ec%9c%bc%eb%a1%9c-%ea%b8%b0%ec%9a%b8%eb%a9%b4-%ec%b2%b4%ed%98%95%ea%b9%8c%ec%a7%80-%ec%98%81%ed%96%a5%ec%9d%84-%eb%b0%9b%eb%8a%94%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/post.scanandsolekr.com\/?p=2830","title":{"rendered":"\ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uae30\uc6b8\uba74 \uccb4\ud615\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc694\uc998 \ubc1c\ubaa9\uc774 \uc0b4\uc9dd \uc548\ucabd\uc73c\ub85c \uae30\uc6b4 \ub290\ub08c\uc774 \ub4dc\ub294 \ubd84\ub4e4, \uaf64 \ub9ce\uc73c\uc2dc\uc8e0? \uc800\ub3c4 \ud3c9\uc18c\uc5d0 \uac78\uc744 \ub54c \ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9ac\ub294 \uac78 \ubab0\ub790\ub2e4\uac00, \uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc9c0\uba74\uc11c \ud5c8\ub9ac\uae4c\uc9c0 \uc544\ud508 \uac78 \uacbd\ud5d8\ud588\uc5b4\uc694. \uc0ac\uc2e4 \ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uae30\uc6b8\uba74 \ub2e8\uc21c\ud788 \ubc1c \ubb38\uc81c\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \ubab8 \uc804\uccb4 \uccb4\ud615\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \uc900\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub294 \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub294 \uac78 \uc804\ubb38 \uc6a9\uc5b4\ub85c\ub294 &#8216;\uacfc\ub0b4\uc804(Overpronation)&#8217;\uc774\ub77c\uace0 \ud574\uc694. \uc27d\uac8c \ub9d0\ud558\uba74, \uac78\uc744 \ub54c \ubc1c\ubc14\ub2e5 \uc548\ucabd\uc73c\ub85c \uccb4\uc911\uc774 \uacfc\ub3c4\ud558\uac8c \uc2e4\ub9ac\ub294 \uac70\uc608\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc120\ucc9c\uc801\uc778 \ud3c9\ubc1c<\/li>\n\n\n\n<li>\ubc1c \uc544\uce58\uac00 \ubb34\ub108\uc9c4 \uacbd\uc6b0<\/li>\n\n\n\n<li>\uc798\ubabb\ub41c \uac78\uc74c\uac78\uc774 \uc2b5\uad00<\/li>\n\n\n\n<li>\uc624\ub798 \uc11c \uc788\uac70\ub098 \ubb34\uac70\uc6b4 \uc9d0\uc744 \uc790\uc8fc \ub4dc\ub294 \uc0dd\ud65c \uc2b5\uad00<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f0 \uc6d0\uc778\uc73c\ub85c \ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9ac\uae30 \uc2dc\uc791\ud574\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c\ubaa9 \uae30\uc6b8\uae30\uac00 \uccb4\ud615\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \ubb34\ub98e \ud1b5\uc99d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uae30\uc6b8\uba74 \ubb34\ub98e\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc548\ucabd\uc73c\ub85c \ub3cc\uc544\uac00\uba74\uc11c \ubb34\ub98e \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc694. \uac77\uac70\ub098 \ub6f8 \ub54c \ubb34\ub98e \ud1b5\uc99d\uc774 \uc27d\uac8c \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \uace8\ubc18 \ud2c0\uc5b4\uc9d0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1c\ubaa9\uc774 \ud2c0\uc5b4\uc9c0\uba74 \uccb4\uc911\uc744 \uc81c\ub300\ub85c \uc9c0\ud0f1\ud558\uc9c0 \ubabb\ud574\uc11c \uace8\ubc18\uc774 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc694. \uace8\ubc18 \ubd88\uade0\ud615\uc774 \uc0dd\uae30\uba74 \ud5c8\ub9ac \ud1b5\uc99d\uc774\ub098 \uc790\uc138 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \ud5c8\ub9ac\uc640 \ubaa9 \ud1b5\uc99d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\ubc18\uc774 \uc090\ub6a4\uc5b4\uc9c0\uba74 \ucc99\ucd94 \ub77c\uc778\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\uc544\uc694. \uacb0\uad6d \ud5c8\ub9ac\uc640 \ubaa9\uae4c\uc9c0 \ud2c0\uc5b4\uc9c0\uba74\uc11c \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \uc791\uc740 \ubc1c\ubaa9 \uae30\uc6b8\uae30\uac00 \ubab8 \uc804\uccb4\uc5d0 \uc774\ub807\uac8c \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\ub294 \uac70, \uaf2d \uae30\uc5b5\ud574\uc57c \ud574\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c\ubaa9 \uae30\uc6b8\uae30\ub97c \ubc14\ub85c\uc7a1\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \ub9de\ucda4 \uae54\ucc3d \uc0ac\uc6a9\ud558\uae30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\uce94\uc564\uc194\ucc98\ub7fc \ubc1c \ubaa8\uc591\uacfc \uccb4\uc911 \ubd84\ud3ec\ub97c \uc815\ubc00 \ubd84\uc11d\ud574 \ub9de\ucda4 \uc81c\uc791\ud55c \uae54\ucc3d\uc744 \uc0ac\uc6a9\ud558\uba74 \ubc1c\ubaa9 \uc548\ucabd \uae30\uc6b8\uae30\ub97c \uc7a1\uc544\uc904 \uc218 \uc788\uc5b4\uc694. \ubc1c \uc544\uce58\ub97c \uc81c\ub300\ub85c \ubc1b\uccd0\uc8fc\uba74\uc11c \uac78\uc744 \ub54c \ubc1c\ubaa9\uc774 \uc548\uc815\ub418\uac8c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3c4\uc640\uc918\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \ubc14\ub978 \uac78\uc74c\uac78\uc774 \uc5f0\uc2b5\ud558\uae30<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc1c\ub4a4\uafc8\uce58\ubd80\ud130 \ucc29\uc9c0\ud558\uace0, \uc5c4\uc9c0\ubc1c\uac00\ub77d \ucabd\uc73c\ub85c \ubc00\uc5b4\ub0b4\uba70 \uac77\uae30<\/li>\n\n\n\n<li>\ubc1c \uc548\ucabd\uc774\ub098 \ubc14\uae65\ucabd\uc73c\ub85c \uc3e0\ub9ac\uc9c0 \uc54a\uace0 \uace7\uac8c \ub514\ub514\uae30<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \ud558\uccb4 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\ud558\uae30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1c\ubaa9\uacfc \ubb34\ub98e \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \ubc1c\ubaa9\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uace0 \ub354 \ud0c4\ud0c4\ud558\uac8c \uc9c0\ud0f1\ud560 \uc218 \uc788\uc5b4\uc694. \uac04\ub2e8\ud55c \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e4\uc81c \uccb4\ud5d8 \uc774\uc57c\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\uce94\uc564\uc194 \ub9de\ucda4 \uae54\ucc3d\uc744 \ucc29\uc6a9\ud55c \ud55c \uace0\uac1d\ub2d8\uc740 &#8220;\ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc838 \ud56d\uc0c1 \ubb34\ub98e\uc774 \uc544\ud320\ub294\ub370, \uae54\ucc3d\uc744 \ucc29\uc6a9\ud558\uace0 \ub098\uc11c\ub294 \ubb34\ub98e \ud1b5\uc99d\uc774 \ub208\uc5d0 \ub744\uac8c \uc904\uc5c8\ub2e4&#8221;\uace0 \ud558\uc168\uc5b4\uc694. \uccb4\ud615\ub3c4 \ud6e8\uc52c \uc548\uc815\ub3fc\uc11c \uc790\uc138\uac00 \ubc14\ub00c\ub294 \uac78 \uc2a4\uc2a4\ub85c \ub290\ub084 \uc218 \uc788\uc5c8\ub2e4\uace0 \ud574\uc694 ?.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (Q&amp;A)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \ubc1c\ubaa9 \uae30\uc6b8\uae30\ub97c \uad50\uc815\ud558\uba74 \ubb34\ub98e \ud1b5\uc99d\ub3c4 \uc88b\uc544\uc9c8\uae4c\uc694?<\/strong><br>A. \ub124, \ubc1c\ubaa9 \uc815\ub82c\uc774 \ubc14\ub85c \uc7a1\ud788\uba74 \ubb34\ub98e, \uace8\ubc18, \ud5c8\ub9ac\uc5d0 \uac00\ub294 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \uae54\ucc3d\ub9cc\uc73c\ub85c \uad50\uc815\uc774 \uac00\ub2a5\ud55c\uac00\uc694?<\/strong><br>A. \ubc1c \uc544\uce58 \uc9c0\uc9c0\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uae54\ucc3d\uc774 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9\uacfc \uc790\uc138 \uad50\uc815\ub3c4 \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \ubc1c\ubaa9 \uae30\uc6b8\uae30\ub294 \uc5b4\ub5bb\uac8c \ud655\uc778\ud560 \uc218 \uc788\ub098\uc694?<\/strong><br>A. \uc2e0\ubc1c \ubc11\ucc3d\uc744 \ubcf4\uba74 \ud55c\ucabd\ub9cc \uc2ec\ud558\uac8c \ub2f3\uc544\uc788\uac70\ub098, \uac70\uc6b8 \uc55e\uc5d0\uc11c \uc130\uc744 \ub54c \ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc5ec \ubcf4\uc774\uba74 \uacfc\ub0b4\uc804\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ubb34\ub9ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uba74 \ubab8 \uc804\uccb4\uac00 \ubb34\ub108\uc9c0\uae30 \uc2dc\uc791\ud574\uc694. \uc791\uc740 \ubc1c\uc758 \ubcc0\ud654\uac00 \uace8\ubc18, \ucc99\ucd94, \uc2ec\uc9c0\uc5b4 \ubaa9\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uac70 \uaf2d \uae30\uc5b5\ud558\uc138\uc694. \uc2a4\uce94\uc564\uc194\uc5d0\uc11c\ub294 \uc5ec\ub7ec\ubd84\uc758 \ubc1c\uc744 \uc815\ubc00\ud558\uac8c \ubd84\uc11d\ud574, \ubb34\ub108\uc9c4 \uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uc544\uc904 \ub9de\ucda4 \uae54\ucc3d\uc744 \uc81c\uc791\ud574\ub4dc\ub9ac\uace0 \uc788\uc5b4\uc694. \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud574 \ubc1c\ubd80\ud130 \ubc14\ub85c \uc138\uc6cc\ubcf4\uc138\uc694!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/scanandsolekr.com\/consult\/\">\uc0c1\ub2f4\uc2e0\uccad<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc998 \ubc1c\ubaa9\uc774 \uc0b4\uc9dd \uc548\ucabd\uc73c\ub85c \uae30\uc6b4 \ub290\ub08c\uc774 \ub4dc\ub294 \ubd84\ub4e4, \uaf64 \ub9ce\uc73c\uc2dc\uc8e0? \uc800\ub3c4 \ud3c9\uc18c\uc5d0 \uac78\uc744 \ub54c \ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9ac\ub294 \uac78 \ubab0\ub790\ub2e4\uac00, \uc790\uc138\uac00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\ubc1c\ubaa9\uc774 \uc0b4\uc9dd \uc548\ucabd\uc73c\ub85c \uae30\uc6b4 \ub290\ub08c\uc774 \ub4dc\ub294 \ubd84\ub4e4, \uaf64 \ub9ce\uc73c\uc2dc\uc8e0? \uc800\ub3c4 \ud3c9\uc18c\uc5d0 \uac78\uc744 \ub54c \ubc1c\ubaa9\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9ac\ub294 \uac78 \ubab0\ub790\ub2e4\uac00, \uc790\uc138\uac00 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